Tuesday, 19 April 2016

Dual Action Bike – A New Way to Get Into Shape

A Dual Action Exercise Bikes ideal for a full body workout. It provides a steady exercise movement to both legs and arms. The handle bars are connected and they move along with the pedals. It offers a great exercise to arms and shoulders.

One of the key benefits of a Dual Action Bike is that it offers best cardio work-out without pressuring back muscles. It not only increases the blood circulation and heart rate, but also burns fat and creates a good metabolism. It is very useful for people who experience cardiac problems and it reduces the chances of heart attack. It is a great stress buster but results a low effect on joints. Nevertheless, even the low effects in these bikes tend to have great impacts on joints. This is Ideal cardio equipment for elderly people.

Dual Action Exercise Bikes has magnetic resistance system that offers a smooth and comfortable ride. Propel Dual Action bike has 8 levels of resistance for suit the user’s need. It has got an adjustable deluxe saddle (seat) that is vital for good and comfortable exercise. Non-adjustable seat may cause severe injuries and body pain.

Dual Action Bike improves health and Fitness, build muscle tissue, and develop a leaner body shape. It also helps to raise metabolism and may also help to develop a flat stomach.

It is always recommended to combine 20-30 minutes cardio exercise along with good diet program.