A Dual Action Exercise Bikes ideal for a full body workout. It provides a steady exercise movement to
both legs and arms. The handle bars are connected and they move along with the
pedals. It offers a great exercise to arms and shoulders.
One of the key benefits of a Dual Action Bike is that it offers
best cardio work-out without pressuring back muscles. It not only increases the
blood circulation and heart rate, but also burns fat and creates a good metabolism.
It is very useful for people who experience cardiac problems and it reduces the
chances of heart attack. It is a great stress buster but results a low effect
on joints. Nevertheless, even the low effects in these bikes tend to have great
impacts on joints. This is Ideal cardio equipment for elderly people.
Dual Action Exercise Bikes has magnetic resistance system that offers a
smooth and comfortable ride. Propel Dual Action bike has 8 levels of resistance
for suit the user’s need. It has got an adjustable deluxe saddle (seat) that is
vital for good and comfortable exercise. Non-adjustable seat may cause severe
injuries and body pain.
Dual Action Bike improves health and Fitness, build muscle tissue,
and develop a leaner body shape. It also helps to raise metabolism and may also
help to develop a flat stomach.
It is always recommended to combine 20-30 minutes cardio exercise
along with good diet program.